Character strengths in weight maintenance: perceptions after a weight loss program

This study aimed to analyze which factors can favor or hinder healthy habits and the character forces associated with weight maintenance, in adults who underwent a loss program at Contemporary Health Wellness Center. is qualitative, cross-sectional, exploratory, descriptive study. Seven people conducted semi-structured interviews, analyzed using Thematic Analysis by Braun Clarke. The results show that learning discipline are extremely important for maintaining learned program. Situations such as work, family, aging generate negative emotions interfere life satisfaction, making health more difficult. of self-regulation, persistence, love learning, humor, appreciation beauty present favorable returns maintenance. development strengths be maintenance body after carrying out